Mental Health Week: Josephine Sans and restorative techniques at home

It’s been over a year since we’ve been living with the pandemic, so it’s more important than ever to take care of your mental health. Juggling meetings, deliverables and family life is no easy task.

How do you combine work and well-being? Joséphine Sans, the studio’s kinesiologist, has prepared a workshop that explains the benefits of mini breaks.

Sitting in a chair between meetings, or simply beside your desk, these simple techniques are easy to incorporate into your daily routine.

Breathe in, breath out – and have a great week.

Thanks, Josephine!

Mini breaks

Yoga at home

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